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(0)Ngaire Hobbins
Author
Language
English
Description
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's, needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for...
Author
Publisher
Skyhorse Publishing / Open Road Integrated Media
Pub. Date
2019.
Language
English
Description
"A discussion, in everyday language, of the things--including foods--that can help reduce the risk of dementia along with enticing and achievable recipes." -- The Dementia Network The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live ten or twenty years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains....
Author
Language
English
Description
Eat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skillfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.
Most people are unaware that nutrition needs change with age and too often make food choices that they believe are right for them...
Author
Language
English
Description
As we live longer, it's essential we understand how best to maintain both body and brain so they can help us achieve all we wish for in life. This book is a companion to Ngaire's groundbreaking book "Eat To Cheat Aging" (Eat To Cheat Ageing in Australia and the UK). It addresses the complexities of neuroscience and how, what we eat can help or hinder our brains in her trademark reader-friendly and engaging style.
This is a book for those wishing...